Which is healthier, Curry Paste or Guacamole?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Curry Paste vs Guacamole?

Curry Paste contains 94 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Curry Paste or Guacamole?

Curry Paste has more protein with 2.5g per 100g compared to 2g.

Curry Paste vs Guacamole

Nutrition Comparison per 100g

Curry Paste 6

4 Guacamole

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Guacamole	Better
Calories	94kcal	160kcal	Curry Paste
Protein	2.5g	2g	Curry Paste
Total Fat	4g	14.7g	Curry Paste
Carbohydrates	12g	8.6g	Curry Paste
Fiber	2.5g	6.7g	Guacamole
Sugar	5g	0.7g	Guacamole
Vitamin C	3mg	6mg	Guacamole
Calcium	20mg	12mg	Curry Paste
Iron	2mg	0.6mg	Curry Paste
Potassium	230mg	485mg	Guacamole

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.