Which is healthier, Curry Paste or Ground Beef?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Curry Paste vs Ground Beef?

Curry Paste contains 94 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Curry Paste or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 2.5g.

Curry Paste vs Ground Beef

Nutrition Comparison per 100g

Curry Paste 6

4 Ground Beef

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ground Beef	Better
Calories	94kcal	254kcal	Curry Paste
Protein	2.5g	17.2g	Ground Beef
Total Fat	4g	20g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Ground Beef
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	18mg	Curry Paste
Iron	2mg	2.2mg	Ground Beef
Potassium	230mg	270mg	Ground Beef

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.