Which is healthier, Curry Paste or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Curry Paste vs Green Bean?

Curry Paste contains 94 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Curry Paste or Green Bean?

Curry Paste has more protein with 2.5g per 100g compared to 1.8g.

Curry Paste vs Green Bean

Nutrition Comparison per 100g

Curry Paste 4

6 Green Bean

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Green Bean	Better
Calories	94kcal	31kcal	Green Bean
Protein	2.5g	1.8g	Curry Paste
Total Fat	4g	0.2g	Green Bean
Carbohydrates	12g	7g	Curry Paste
Fiber	2.5g	2.7g	Green Bean
Sugar	5g	3.3g	Green Bean
Vitamin C	3mg	12.2mg	Green Bean
Calcium	20mg	37mg	Green Bean
Iron	2mg	1mg	Curry Paste
Potassium	230mg	211mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.