Which is healthier, Curry Paste or Greek Yogurt?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Curry Paste vs Greek Yogurt?

Curry Paste contains 94 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Curry Paste or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.5g.

Curry Paste vs Greek Yogurt

Nutrition Comparison per 100g

Curry Paste 5

5 Greek Yogurt

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Greek Yogurt	Better
Calories	94kcal	59kcal	Greek Yogurt
Protein	2.5g	10.2g	Greek Yogurt
Total Fat	4g	0.4g	Greek Yogurt
Carbohydrates	12g	3.6g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	3.2g	Greek Yogurt
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	110mg	Greek Yogurt
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	141mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.