Which is healthier, Curry Paste or Grapefruit?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Curry Paste vs Grapefruit?

Curry Paste contains 94 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Curry Paste or Grapefruit?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Curry Paste vs Grapefruit

Nutrition Comparison per 100g

Curry Paste 6

4 Grapefruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Grapefruit	Better
Calories	94kcal	42kcal	Grapefruit
Protein	2.5g	0.8g	Curry Paste
Total Fat	4g	0.1g	Grapefruit
Carbohydrates	12g	10.7g	Curry Paste
Fiber	2.5g	1.6g	Curry Paste
Sugar	5g	6.9g	Curry Paste
Vitamin C	3mg	31.2mg	Grapefruit
Calcium	20mg	22mg	Grapefruit
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	135mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.