Which is healthier, Curry Paste or Grape?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Curry Paste vs Grape?

Curry Paste contains 94 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Curry Paste or Grape?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Curry Paste vs Grape

Nutrition Comparison per 100g

Curry Paste 6

4 Grape

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Grape	Better
Calories	94kcal	69kcal	Grape
Protein	2.5g	0.7g	Curry Paste
Total Fat	4g	0.2g	Grape
Carbohydrates	12g	18.1g	Grape
Fiber	2.5g	0.9g	Curry Paste
Sugar	5g	15.5g	Curry Paste
Vitamin C	3mg	3.2mg	Grape
Calcium	20mg	10mg	Curry Paste
Iron	2mg	0.4mg	Curry Paste
Potassium	230mg	191mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.