Curry Paste vs Granola Bar
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Granola Bar
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Granola Bar | Better |
|---|---|---|---|
| Calories | 94kcal | 471kcal | Curry Paste |
| Protein | 2.5g | 8.5g | Granola Bar |
| Total Fat | 4g | 19.6g | Curry Paste |
| Carbohydrates | 12g | 64.4g | Granola Bar |
| Fiber | 2.5g | 5.3g | Granola Bar |
| Sugar | 5g | 28.1g | Curry Paste |
| Vitamin C | 3mg | 0mg | Curry Paste |
| Calcium | 20mg | 62mg | Granola Bar |
| Iron | 2mg | 2.6mg | Granola Bar |
| Potassium | 230mg | 300mg | Granola Bar |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Granola Bar — Key Takeaway
Curry Paste has 377 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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