Curry Paste vs Granola
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Granola
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Granola | Better |
|---|---|---|---|
| Calories | 94kcal | 489kcal | Curry Paste |
| Protein | 2.5g | 14.5g | Granola |
| Total Fat | 4g | 24.5g | Curry Paste |
| Carbohydrates | 12g | 53.7g | Granola |
| Fiber | 2.5g | 8.9g | Granola |
| Sugar | 5g | 21.4g | Curry Paste |
| Vitamin C | 3mg | 0mg | Curry Paste |
| Calcium | 20mg | 76mg | Granola |
| Iron | 2mg | 4mg | Granola |
| Potassium | 230mg | 539mg | Granola |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Granola — Key Takeaway
Curry Paste has 395 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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