Which is healthier, Curry Paste or Gouda?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Curry Paste vs Gouda?

Curry Paste contains 94 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Curry Paste or Gouda?

Gouda has more protein with 24.9g per 100g compared to 2.5g.

Curry Paste vs Gouda

Nutrition Comparison per 100g

Curry Paste 7

3 Gouda

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Gouda	Better
Calories	94kcal	356kcal	Curry Paste
Protein	2.5g	24.9g	Gouda
Total Fat	4g	27.4g	Curry Paste
Carbohydrates	12g	2.2g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	2.2g	Gouda
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	700mg	Gouda
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	121mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.