Curry Paste vs Goji Berry
Nutrition Comparison per 100g
Curry Paste 2
vs 8 Goji Berry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Goji Berry | Better |
|---|---|---|---|
| Calories | 94kcal | 349kcal | Curry Paste |
| Protein | 2.5g | 14.3g | Goji Berry |
| Total Fat | 4g | 0.4g | Goji Berry |
| Carbohydrates | 12g | 77.1g | Goji Berry |
| Fiber | 2.5g | 13g | Goji Berry |
| Sugar | 5g | 45.6g | Curry Paste |
| Vitamin C | 3mg | 48.4mg | Goji Berry |
| Calcium | 20mg | 190mg | Goji Berry |
| Iron | 2mg | 6.8mg | Goji Berry |
| Potassium | 230mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Goji Berry — Key Takeaway
Curry Paste has 255 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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