Which is healthier, Curry Paste or Ghee?

Curry Paste wins in 9 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Curry Paste vs Ghee?

Curry Paste contains 94 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Curry Paste or Ghee?

Curry Paste has more protein with 2.5g per 100g compared to 0g.

Curry Paste vs Ghee

Nutrition Comparison per 100g

Curry Paste 9

1 Ghee

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ghee	Better
Calories	94kcal	876kcal	Curry Paste
Protein	2.5g	0g	Curry Paste
Total Fat	4g	99.5g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Ghee
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	4mg	Curry Paste
Iron	2mg	0mg	Curry Paste
Potassium	230mg	5mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.