Which is healthier, Curry Paste or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Curry Paste vs Garlic?

Curry Paste contains 94 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Curry Paste or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2.5g.

Curry Paste vs Garlic

Nutrition Comparison per 100g

Curry Paste 3

7 Garlic

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Garlic	Better
Calories	94kcal	149kcal	Curry Paste
Protein	2.5g	6.4g	Garlic
Total Fat	4g	0.5g	Garlic
Carbohydrates	12g	33.1g	Garlic
Fiber	2.5g	2.1g	Curry Paste
Sugar	5g	1g	Garlic
Vitamin C	3mg	31.2mg	Garlic
Calcium	20mg	181mg	Garlic
Iron	2mg	1.7mg	Curry Paste
Potassium	230mg	401mg	Garlic

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.