Which is healthier, Curry Paste or Fried Rice?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Curry Paste vs Fried Rice?

Curry Paste contains 94 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Curry Paste or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2.5g.

Curry Paste vs Fried Rice

Nutrition Comparison per 100g

Curry Paste 6

3 Fried Rice

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Fried Rice	Better
Calories	94kcal	163kcal	Curry Paste
Protein	2.5g	4.7g	Fried Rice
Total Fat	4g	5.5g	Curry Paste
Carbohydrates	12g	24g	Fried Rice
Fiber	2.5g	1g	Curry Paste
Sugar	5g	1.5g	Fried Rice
Vitamin C	3mg	1.5mg	Curry Paste
Calcium	20mg	20mg	Tie
Iron	2mg	1mg	Curry Paste
Potassium	230mg	90mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.