Which is healthier, Curry Paste or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Curry Paste vs French Fries?

Curry Paste contains 94 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Curry Paste or French Fries?

French Fries has more protein with 3.4g per 100g compared to 2.5g.

Curry Paste vs French Fries

Nutrition Comparison per 100g

Curry Paste 4

6 French Fries

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	French Fries	Better
Calories	94kcal	312kcal	Curry Paste
Protein	2.5g	3.4g	French Fries
Total Fat	4g	14.7g	Curry Paste
Carbohydrates	12g	41.4g	French Fries
Fiber	2.5g	3.8g	French Fries
Sugar	5g	0.3g	French Fries
Vitamin C	3mg	9.7mg	French Fries
Calcium	20mg	12mg	Curry Paste
Iron	2mg	0.8mg	Curry Paste
Potassium	230mg	579mg	French Fries

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.