Curry Paste vs Flaxseed
Nutrition Comparison per 100g
Curry Paste 3
vs 7 Flaxseed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Flaxseed | Better |
|---|---|---|---|
| Calories | 94kcal | 534kcal | Curry Paste |
| Protein | 2.5g | 18.3g | Flaxseed |
| Total Fat | 4g | 42.2g | Curry Paste |
| Carbohydrates | 12g | 28.9g | Flaxseed |
| Fiber | 2.5g | 27.3g | Flaxseed |
| Sugar | 5g | 1.6g | Flaxseed |
| Vitamin C | 3mg | 0.6mg | Curry Paste |
| Calcium | 20mg | 255mg | Flaxseed |
| Iron | 2mg | 5.7mg | Flaxseed |
| Potassium | 230mg | 813mg | Flaxseed |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Flaxseed — Key Takeaway
Curry Paste has 440 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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