Which is healthier, Curry Paste or Fig?

Fig wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Curry Paste vs Fig?

Curry Paste contains 94 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Curry Paste or Fig?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Curry Paste vs Fig

Nutrition Comparison per 100g

Curry Paste 4

6 Fig

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Fig	Better
Calories	94kcal	74kcal	Fig
Protein	2.5g	0.8g	Curry Paste
Total Fat	4g	0.3g	Fig
Carbohydrates	12g	19.2g	Fig
Fiber	2.5g	2.9g	Fig
Sugar	5g	16.3g	Curry Paste
Vitamin C	3mg	2mg	Curry Paste
Calcium	20mg	35mg	Fig
Iron	2mg	0.4mg	Curry Paste
Potassium	230mg	232mg	Fig

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.