Which is healthier, Curry Paste or Feta Cheese?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Curry Paste vs Feta Cheese?

Curry Paste contains 94 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Curry Paste or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 2.5g.

Curry Paste vs Feta Cheese

Nutrition Comparison per 100g

Curry Paste 7

3 Feta Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Feta Cheese	Better
Calories	94kcal	264kcal	Curry Paste
Protein	2.5g	14.2g	Feta Cheese
Total Fat	4g	21.3g	Curry Paste
Carbohydrates	12g	4.1g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	4.1g	Feta Cheese
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	493mg	Feta Cheese
Iron	2mg	0.7mg	Curry Paste
Potassium	230mg	62mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.