Which is healthier, Curry Paste or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Curry Paste vs Falafel?

Curry Paste contains 94 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Curry Paste or Falafel?

Falafel has more protein with 13.3g per 100g compared to 2.5g.

Curry Paste vs Falafel

Nutrition Comparison per 100g

Curry Paste 3

7 Falafel

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Falafel	Better
Calories	94kcal	333kcal	Curry Paste
Protein	2.5g	13.3g	Falafel
Total Fat	4g	17.8g	Curry Paste
Carbohydrates	12g	31.8g	Falafel
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Falafel
Vitamin C	3mg	3.4mg	Falafel
Calcium	20mg	54mg	Falafel
Iron	2mg	3.4mg	Falafel
Potassium	230mg	585mg	Falafel

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.