Which is healthier, Curry Paste or Eggplant?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Curry Paste vs Eggplant?

Curry Paste contains 94 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Curry Paste or Eggplant?

Curry Paste has more protein with 2.5g per 100g compared to 1g.

Curry Paste vs Eggplant

Nutrition Comparison per 100g

Curry Paste 6

4 Eggplant

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Eggplant	Better
Calories	94kcal	25kcal	Eggplant
Protein	2.5g	1g	Curry Paste
Total Fat	4g	0.2g	Eggplant
Carbohydrates	12g	5.9g	Curry Paste
Fiber	2.5g	3g	Eggplant
Sugar	5g	3.5g	Eggplant
Vitamin C	3mg	2.2mg	Curry Paste
Calcium	20mg	9mg	Curry Paste
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	229mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.