Which is healthier, Curry Paste or Egg?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Curry Paste vs Egg?

Curry Paste contains 94 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Curry Paste or Egg?

Egg has more protein with 12.6g per 100g compared to 2.5g.

Curry Paste vs Egg

Nutrition Comparison per 100g

Curry Paste 7

3 Egg

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Egg	Better
Calories	94kcal	155kcal	Curry Paste
Protein	2.5g	12.6g	Egg
Total Fat	4g	10.6g	Curry Paste
Carbohydrates	12g	1.1g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	1.1g	Egg
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	56mg	Egg
Iron	2mg	1.8mg	Curry Paste
Potassium	230mg	138mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.