Which is healthier, Curry Paste or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Curry Paste vs Edamame?

Curry Paste contains 94 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Curry Paste or Edamame?

Edamame has more protein with 11.9g per 100g compared to 2.5g.

Curry Paste vs Edamame

Nutrition Comparison per 100g

Curry Paste 3

7 Edamame

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Edamame	Better
Calories	94kcal	121kcal	Curry Paste
Protein	2.5g	11.9g	Edamame
Total Fat	4g	5.2g	Curry Paste
Carbohydrates	12g	8.9g	Curry Paste
Fiber	2.5g	5.2g	Edamame
Sugar	5g	2.2g	Edamame
Vitamin C	3mg	6.1mg	Edamame
Calcium	20mg	63mg	Edamame
Iron	2mg	2.3mg	Edamame
Potassium	230mg	436mg	Edamame

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.