Which is healthier, Curry Paste or Duck?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Curry Paste vs Duck?

Curry Paste contains 94 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Curry Paste or Duck?

Duck has more protein with 19g per 100g compared to 2.5g.

Curry Paste vs Duck

Nutrition Comparison per 100g

Curry Paste 7

3 Duck

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Duck	Better
Calories	94kcal	337kcal	Curry Paste
Protein	2.5g	19g	Duck
Total Fat	4g	28.4g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Duck
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	11mg	Curry Paste
Iron	2mg	2.4mg	Duck
Potassium	230mg	204mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.