Which is healthier, Curry Paste or Donut?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Curry Paste vs Donut?

Curry Paste contains 94 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Curry Paste or Donut?

Donut has more protein with 4.9g per 100g compared to 2.5g.

Curry Paste vs Donut

Nutrition Comparison per 100g

Curry Paste 7

3 Donut

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Donut	Better
Calories	94kcal	421kcal	Curry Paste
Protein	2.5g	4.9g	Donut
Total Fat	4g	22.6g	Curry Paste
Carbohydrates	12g	51.5g	Donut
Fiber	2.5g	0.7g	Curry Paste
Sugar	5g	25.6g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	28mg	Donut
Iron	2mg	1.7mg	Curry Paste
Potassium	230mg	65mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.