Which is healthier, Curry Paste or Date?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Curry Paste vs Date?

Curry Paste contains 94 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Curry Paste or Date?

Curry Paste has more protein with 2.5g per 100g compared to 1.8g.

Curry Paste vs Date

Nutrition Comparison per 100g

Curry Paste 5

5 Date

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Date	Better
Calories	94kcal	277kcal	Curry Paste
Protein	2.5g	1.8g	Curry Paste
Total Fat	4g	0.2g	Date
Carbohydrates	12g	75g	Date
Fiber	2.5g	6.7g	Date
Sugar	5g	66.5g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	64mg	Date
Iron	2mg	0.9mg	Curry Paste
Potassium	230mg	696mg	Date

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.