Which is healthier, Curry Paste or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Curry Paste vs Dark Chocolate?

Curry Paste contains 94 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Curry Paste or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 2.5g.

Curry Paste vs Dark Chocolate

Nutrition Comparison per 100g

Curry Paste 4

6 Dark Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Dark Chocolate	Better
Calories	94kcal	546kcal	Curry Paste
Protein	2.5g	4.9g	Dark Chocolate
Total Fat	4g	31.3g	Curry Paste
Carbohydrates	12g	59.4g	Dark Chocolate
Fiber	2.5g	7g	Dark Chocolate
Sugar	5g	48g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	56mg	Dark Chocolate
Iron	2mg	8mg	Dark Chocolate
Potassium	230mg	559mg	Dark Chocolate

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.