Which is healthier, Cucumber or Sardine?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cucumber vs Sardine?

Cucumber contains 15 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cucumber or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Cucumber vs Sardine

Nutrition Comparison per 100g

Cucumber 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Sardine	Better
Calories	15kcal	208kcal	Cucumber
Protein	0.7g	24.6g	Sardine
Total Fat	0.1g	11.5g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Sardine
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	147mg	397mg	Sardine

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.