Which is healthier, Cucumber or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cucumber vs Samosa?

Cucumber contains 15 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cucumber or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Cucumber vs Samosa

Nutrition Comparison per 100g

Cucumber 3

7 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Samosa	Better
Calories	15kcal	262kcal	Cucumber
Protein	0.7g	4.7g	Samosa
Total Fat	0.1g	14g	Cucumber
Carbohydrates	3.6g	30g	Samosa
Fiber	0.5g	2g	Samosa
Sugar	1.7g	1g	Samosa
Vitamin C	2.8mg	3mg	Samosa
Calcium	16mg	15mg	Cucumber
Iron	0.3mg	1.5mg	Samosa
Potassium	147mg	150mg	Samosa

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.