Which is healthier, Cucumber or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cucumber vs Salsa?

Cucumber contains 15 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cucumber or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Cucumber vs Salsa

Nutrition Comparison per 100g

Cucumber 3

7 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Salsa	Better
Calories	15kcal	36kcal	Cucumber
Protein	0.7g	1.5g	Salsa
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	7g	Salsa
Fiber	0.5g	1.5g	Salsa
Sugar	1.7g	4g	Cucumber
Vitamin C	2.8mg	4mg	Salsa
Calcium	16mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	147mg	297mg	Salsa

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.