Which is healthier, Cucumber or Salmon?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cucumber vs Salmon?

Cucumber contains 15 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cucumber or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Cucumber vs Salmon

Nutrition Comparison per 100g

Cucumber 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Salmon	Better
Calories	15kcal	208kcal	Cucumber
Protein	0.7g	20.4g	Salmon
Total Fat	0.1g	13.4g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Salmon
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	12mg	Cucumber
Iron	0.3mg	0.8mg	Salmon
Potassium	147mg	363mg	Salmon

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.