Which is healthier, Cucumber or Salami?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cucumber vs Salami?

Cucumber contains 15 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cucumber or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Cucumber vs Salami

Nutrition Comparison per 100g

Cucumber 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Salami	Better
Calories	15kcal	336kcal	Cucumber
Protein	0.7g	22.6g	Salami
Total Fat	0.1g	25.9g	Cucumber
Carbohydrates	3.6g	2.4g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Salami
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	10mg	Cucumber
Iron	0.3mg	1.5mg	Salami
Potassium	147mg	378mg	Salami

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.