Which is healthier, Cucumber or Rice (White)?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cucumber vs Rice (White)?

Cucumber contains 15 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cucumber or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Cucumber vs Rice (White)

Nutrition Comparison per 100g

Cucumber 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Rice (White)	Better
Calories	15kcal	130kcal	Cucumber
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	28.2g	Rice (White)
Fiber	0.5g	0.4g	Cucumber
Sugar	1.7g	0g	Rice (White)
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	10mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	35mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.