Which is healthier, Cucumber or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cucumber vs Raspberry?

Cucumber contains 15 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cucumber or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Cucumber vs Raspberry

Nutrition Comparison per 100g

Cucumber 3

7 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Raspberry	Better
Calories	15kcal	52kcal	Cucumber
Protein	0.7g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Cucumber
Carbohydrates	3.6g	11.9g	Raspberry
Fiber	0.5g	6.5g	Raspberry
Sugar	1.7g	4.4g	Cucumber
Vitamin C	2.8mg	26.2mg	Raspberry
Calcium	16mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	147mg	151mg	Raspberry

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.