Which is healthier, Cucumber or Ranch Dressing?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cucumber vs Ranch Dressing?

Cucumber contains 15 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cucumber or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Cucumber vs Ranch Dressing

Nutrition Comparison per 100g

Cucumber 7

3 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Ranch Dressing	Better
Calories	15kcal	462kcal	Cucumber
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Cucumber
Carbohydrates	3.6g	5.5g	Ranch Dressing
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	2g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	44mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.