Which is healthier, Cucumber or Radish?

Radish wins in 4 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cucumber vs Radish?

Cucumber contains 15 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cucumber or Radish?

Radish has more protein with 0.7g per 100g compared to 0.7g.

Cucumber vs Radish

Nutrition Comparison per 100g

Cucumber 3

4 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Radish	Better
Calories	15kcal	16kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	3.4g	Cucumber
Fiber	0.5g	1.6g	Radish
Sugar	1.7g	1.9g	Cucumber
Vitamin C	2.8mg	14.8mg	Radish
Calcium	16mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	233mg	Radish

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.