Which is healthier, Cucumber or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cucumber vs Quinoa?

Cucumber contains 15 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cucumber or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Cucumber vs Quinoa

Nutrition Comparison per 100g

Cucumber 3

7 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Quinoa	Better
Calories	15kcal	120kcal	Cucumber
Protein	0.7g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Cucumber
Carbohydrates	3.6g	21.3g	Quinoa
Fiber	0.5g	2.8g	Quinoa
Sugar	1.7g	0.9g	Quinoa
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	147mg	172mg	Quinoa

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.