Which is healthier, Cucumber or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Cucumber vs Pumpkin Seed?

Cucumber contains 15 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Cucumber or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.7g.

Cucumber vs Pumpkin Seed

Nutrition Comparison per 100g

Cucumber 3

7 Pumpkin Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pumpkin Seed	Better
Calories	15kcal	559kcal	Cucumber
Protein	0.7g	30.2g	Pumpkin Seed
Total Fat	0.1g	49.1g	Cucumber
Carbohydrates	3.6g	10.7g	Pumpkin Seed
Fiber	0.5g	6g	Pumpkin Seed
Sugar	1.7g	1.4g	Pumpkin Seed
Vitamin C	2.8mg	1.9mg	Cucumber
Calcium	16mg	46mg	Pumpkin Seed
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	147mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.