Which is healthier, Cucumber or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cucumber vs Protein Shake?

Cucumber contains 15 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cucumber or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Cucumber vs Protein Shake

Nutrition Comparison per 100g

Cucumber 4

6 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Protein Shake	Better
Calories	15kcal	113kcal	Cucumber
Protein	0.7g	15g	Protein Shake
Total Fat	0.1g	3g	Cucumber
Carbohydrates	3.6g	8g	Protein Shake
Fiber	0.5g	1g	Protein Shake
Sugar	1.7g	5g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	147mg	220mg	Protein Shake

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.