Which is healthier, Cucumber or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Cucumber vs Protein Bar?

Cucumber contains 15 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Cucumber or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.7g.

Cucumber vs Protein Bar

Nutrition Comparison per 100g

Cucumber 4

6 Protein Bar

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Protein Bar	Better
Calories	15kcal	378kcal	Cucumber
Protein	0.7g	30g	Protein Bar
Total Fat	0.1g	12g	Cucumber
Carbohydrates	3.6g	40g	Protein Bar
Fiber	0.5g	5g	Protein Bar
Sugar	1.7g	18g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	147mg	280mg	Protein Bar

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.