Which is healthier, Cucumber or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cucumber vs Pretzel?

Cucumber contains 15 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cucumber or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Cucumber vs Pretzel

Nutrition Comparison per 100g

Cucumber 4

6 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pretzel	Better
Calories	15kcal	380kcal	Cucumber
Protein	0.7g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Cucumber
Carbohydrates	3.6g	79.2g	Pretzel
Fiber	0.5g	2.8g	Pretzel
Sugar	1.7g	1.5g	Pretzel
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	147mg	88mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.