Which is healthier, Cucumber or Potato?

Potato wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cucumber vs Potato?

Cucumber contains 15 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cucumber or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Cucumber vs Potato

Nutrition Comparison per 100g

Cucumber 2

7 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Potato	Better
Calories	15kcal	77kcal	Cucumber
Protein	0.7g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	17.5g	Potato
Fiber	0.5g	2.2g	Potato
Sugar	1.7g	0.8g	Potato
Vitamin C	2.8mg	19.7mg	Potato
Calcium	16mg	12mg	Cucumber
Iron	0.3mg	0.8mg	Potato
Potassium	147mg	425mg	Potato

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.