Which is healthier, Cucumber or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Cucumber vs Popcorn?

Cucumber contains 15 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Cucumber or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.7g.

Cucumber vs Popcorn

Nutrition Comparison per 100g

Cucumber 4

6 Popcorn

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Popcorn	Better
Calories	15kcal	387kcal	Cucumber
Protein	0.7g	12.9g	Popcorn
Total Fat	0.1g	4.5g	Cucumber
Carbohydrates	3.6g	77.8g	Popcorn
Fiber	0.5g	14.5g	Popcorn
Sugar	1.7g	0.9g	Popcorn
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	7mg	Cucumber
Iron	0.3mg	3.2mg	Popcorn
Potassium	147mg	329mg	Popcorn

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.