Which is healthier, Cucumber or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cucumber vs Pomegranate?

Cucumber contains 15 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cucumber or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Cucumber vs Pomegranate

Nutrition Comparison per 100g

Cucumber 4

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pomegranate	Better
Calories	15kcal	83kcal	Cucumber
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Cucumber
Carbohydrates	3.6g	18.7g	Pomegranate
Fiber	0.5g	4g	Pomegranate
Sugar	1.7g	13.7g	Cucumber
Vitamin C	2.8mg	10.2mg	Pomegranate
Calcium	16mg	10mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	236mg	Pomegranate

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.