Which is healthier, Cucumber or Plum?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cucumber vs Plum?

Cucumber contains 15 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cucumber or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Cucumber vs Plum

Nutrition Comparison per 100g

Cucumber 5

4 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Plum	Better
Calories	15kcal	46kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	11.4g	Plum
Fiber	0.5g	1.4g	Plum
Sugar	1.7g	9.9g	Cucumber
Vitamin C	2.8mg	9.5mg	Plum
Calcium	16mg	6mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	157mg	Plum

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Plum — Key Takeaway

Cucumber and Plum have fairly similar nutritional profiles overall.

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