Which is healthier, Cucumber or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cucumber vs Pita Bread?

Cucumber contains 15 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cucumber or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Cucumber vs Pita Bread

Nutrition Comparison per 100g

Cucumber 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pita Bread	Better
Calories	15kcal	275kcal	Cucumber
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Cucumber
Carbohydrates	3.6g	55.7g	Pita Bread
Fiber	0.5g	2.2g	Pita Bread
Sugar	1.7g	1.6g	Pita Bread
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	147mg	120mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.