Which is healthier, Cucumber or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cucumber vs Pinto Bean?

Cucumber contains 15 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cucumber or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Cucumber vs Pinto Bean

Nutrition Comparison per 100g

Cucumber 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pinto Bean	Better
Calories	15kcal	143kcal	Cucumber
Protein	0.7g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Cucumber
Carbohydrates	3.6g	26.2g	Pinto Bean
Fiber	0.5g	9g	Pinto Bean
Sugar	1.7g	0.3g	Pinto Bean
Vitamin C	2.8mg	0.8mg	Cucumber
Calcium	16mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	147mg	436mg	Pinto Bean

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.