Which is healthier, Cucumber or Pineapple?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cucumber vs Pineapple?

Cucumber contains 15 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cucumber or Pineapple?

Cucumber has more protein with 0.7g per 100g compared to 0.5g.

Cucumber vs Pineapple

Nutrition Comparison per 100g

Cucumber 5

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pineapple	Better
Calories	15kcal	50kcal	Cucumber
Protein	0.7g	0.5g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	13.1g	Pineapple
Fiber	0.5g	1.4g	Pineapple
Sugar	1.7g	9.9g	Cucumber
Vitamin C	2.8mg	47.8mg	Pineapple
Calcium	16mg	13mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	109mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.