Which is healthier, Cucumber or Pesto?

Pesto wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cucumber vs Pesto?

Cucumber contains 15 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cucumber or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Cucumber vs Pesto

Nutrition Comparison per 100g

Cucumber 2

8 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pesto	Better
Calories	15kcal	387kcal	Cucumber
Protein	0.7g	5g	Pesto
Total Fat	0.1g	37g	Cucumber
Carbohydrates	3.6g	7g	Pesto
Fiber	0.5g	1.5g	Pesto
Sugar	1.7g	1.3g	Pesto
Vitamin C	2.8mg	4mg	Pesto
Calcium	16mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	147mg	155mg	Pesto

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.