Which is healthier, Cucumber or Persimmon?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cucumber vs Persimmon?

Cucumber contains 15 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cucumber or Persimmon?

Cucumber has more protein with 0.7g per 100g compared to 0.6g.

Cucumber vs Persimmon

Nutrition Comparison per 100g

Cucumber 6

4 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Persimmon	Better
Calories	15kcal	70kcal	Cucumber
Protein	0.7g	0.6g	Cucumber
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	18.6g	Persimmon
Fiber	0.5g	3.6g	Persimmon
Sugar	1.7g	12.5g	Cucumber
Vitamin C	2.8mg	7.5mg	Persimmon
Calcium	16mg	8mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	161mg	Persimmon

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.