Which is healthier, Cucumber or Pepperoni?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cucumber vs Pepperoni?

Cucumber contains 15 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cucumber or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.7g.

Cucumber vs Pepperoni

Nutrition Comparison per 100g

Cucumber 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pepperoni	Better
Calories	15kcal	494kcal	Cucumber
Protein	0.7g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Cucumber
Carbohydrates	3.6g	2.1g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Pepperoni
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	10mg	Cucumber
Iron	0.3mg	1.5mg	Pepperoni
Potassium	147mg	363mg	Pepperoni

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.