Which is healthier, Cucumber or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cucumber vs Pecan?

Cucumber contains 15 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cucumber or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.7g.

Cucumber vs Pecan

Nutrition Comparison per 100g

Cucumber 4

6 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pecan	Better
Calories	15kcal	691kcal	Cucumber
Protein	0.7g	9.2g	Pecan
Total Fat	0.1g	72g	Cucumber
Carbohydrates	3.6g	13.9g	Pecan
Fiber	0.5g	9.6g	Pecan
Sugar	1.7g	4g	Cucumber
Vitamin C	2.8mg	1.1mg	Cucumber
Calcium	16mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	147mg	410mg	Pecan

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.